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Treat Yourself to a
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what you don't know won't help youOver 100 pounds of sugar? I ate all that last year? C'Mon Doc! I never eat candy - hardly ever eat rich desserts. OK, let's see - what did you eat yesterday? Breakfast:
Coffee break:
Lunch:
Dinner:
Hmmm - that's a little over 1/4 pound. Multiply that by 365 and see what you get! You eat over 115 pounds a year.* * Dr. E. Cheraskin OK! OK! What should I do? Instead of coffee and sugar, cokes and soft drinks; try orange juice, milk, diet soda, saccharine. Insted of danish, donuts, and desserts; try cheese and crackers, nuts, fresh fruits. Instead of cereal with sugar, toast or muffins with jam; try eggs, cottage cheese, peanut butter. Your teeth and gums will be healthier ... and the rest of you will be, too! Jerry Mittleman |
